Van der Kunstraat 25, 2521 BA Den Haag
JumpFitness is intensive fitness that brings a smile on your face. Because of the training with the suspension of the trampolines, the different workouts are real fat burners! With each landing your lower legs and feet sometimes have to carry up to four times the amount of your own body weight, but the impact of the landing is mitigated by the trampolines. Yes an absolute winwin, your bones and joints are protected and strengthened at the same time. Besides, ten minutes of jumping is equivalent to thirty minutes of running.
Make sure that you are present half an hour before the jump session to talk about the safety instructions. Sportswear is mandatory. There are changing rooms and showers.
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